About Pilates

Why Should I Choose Pilates?

• To increase your mind-body connection

• To create strength without bulk

• To provide a holistic whole-body approach to exercise

• To improve your posture and wellbeing

• To promote a long, lean appearance 

• To develop deep core strength 

• To improves your flexibility and mobility

• To provide stability in your body

• To reduce stress and muscular tension

• To increase energy and circulation

What Should You Wear to Class?

Come wearing comfortable clothing (which allows you to move freely) and bare feet or socks. Don’t wear anything too loose or baggy as it’s helpful for your instructor to be able to see your posture and alignment.

What Should you Bring to Class?

Just yourself! All mats and equipment are provided at the studio but you may wish to bring a bottle of water, especially in the summer.