Pilates @ Home in your own time
Missed Classes this week or just looking to do some extra practice
We record our Matwork class weekly and post the codes to the Zoom session below:
Passcode: 9!PP6n9j
Passcode: EB$bruf1
Passcode: 7na?1Vm2
If you need help exercises for a specific issue then please do ask and we can arrange a PDF\ Video workout for you.